Alright, it’s Wednesday. I’m trying to stay positive and realistic and focus on making healthy choices every day.
What I Ate Today:
Breakfast (320) I made a breakfast smoothie with a cup of almond milk, a cup of frozen berries, and a banana. And I snagged an iced tall nonfat latte on the way in to work.
Lunch (297) For lunch I had a larabar and an apple.
Snacks (78) By the time I arrived home I was in desperate need of a grapefruit!
Dinner (1,066) For dinner I made the Best Baked “Fried” Chicken with homemade mashed potatoes and frozen corn. And then I had about half a cut up cantaloupe for dessert :).
Today I did Day 19 of Lauren Gleisberg’s 30×30 Fat Loss Shred plus week 3 day 2 of her summer abs series.
Summing up the day
|2 Liters of water every day (1 pt.)||1|
|Stop Eating before 9pm (1 pt.)||1|
|No processed food (1 pt.)||1|
|No sweets/sugary treats (2 pts.)||2|
|At or below calorie limit (3 pts.)||3|
|Accurate food journal (1 pt.)||1|
|Stick to meal plan (1 pt.)||1|
|Strength Training (1 pt.)||1|
|Cardio Training (1 pt.)||0|
|No Alcohol (1 pt.)||1|