Day One-Hundred-and-Fourteen

Weekly Weigh-In:

I weighed myself this morning and I gave back a pound so I’m at 154 lbs. I am plateauing and I know why. I just can’t seem to want to commit enough to make it through the weekends without a total crash-and-burn. I don’t if this is because I just don’t want it bad enough, or because I’m just not thinking about it in the right way. All I can say is that I’m going to try again. And I hope to weigh-in at 153 lbs. next Tuesday.

What I Ate Today:

Breakfast (250) I made a breakfast smoothie with a cup of almond milk, a cup of frozen berries, and a banana.

Lunch (577) For lunch I had the final serving of Orzo “Paella” and a small apple.

Snacks (0) No snacks today.

Dinner (969) For dinner I met some friends at a bar for 2 glasses of wine and a grilled cheese.

Exercise

Today I did Day 18 of Lauren Gleisberg’s 30×30 Fat Loss Shred plus week 3 day 1 of her summer abs series.

Summing up the day

2 Liters of water every day (1 pt.) 1
Stop Eating before 9pm (1 pt.) 1
No processed food (1 pt.) 0
No sweets/sugary treats (2 pts.) 2
At or below calorie limit (3 pts.) 3
Accurate food journal (1 pt.) 1
Stick to meal plan (1 pt.) 1
Strength Training (1 pt.) 1
Cardio Training (1 pt.) 0
No Alcohol (1 pt.) 0
Points Tally: 10
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s