I weighed myself this morning and I gave back a pound so I’m at 154 lbs. I am plateauing and I know why. I just can’t seem to want to commit enough to make it through the weekends without a total crash-and-burn. I don’t if this is because I just don’t want it bad enough, or because I’m just not thinking about it in the right way. All I can say is that I’m going to try again. And I hope to weigh-in at 153 lbs. next Tuesday.
What I Ate Today:
Breakfast (250) I made a breakfast smoothie with a cup of almond milk, a cup of frozen berries, and a banana.
Lunch (577) For lunch I had the final serving of Orzo “Paella” and a small apple.
Snacks (0) No snacks today.
Dinner (969) For dinner I met some friends at a bar for 2 glasses of wine and a grilled cheese.
Today I did Day 18 of Lauren Gleisberg’s 30×30 Fat Loss Shred plus week 3 day 1 of her summer abs series.
Summing up the day
|2 Liters of water every day (1 pt.)||1|
|Stop Eating before 9pm (1 pt.)||1|
|No processed food (1 pt.)||0|
|No sweets/sugary treats (2 pts.)||2|
|At or below calorie limit (3 pts.)||3|
|Accurate food journal (1 pt.)||1|
|Stick to meal plan (1 pt.)||1|
|Strength Training (1 pt.)||1|
|Cardio Training (1 pt.)||0|
|No Alcohol (1 pt.)||0|