“If you’re tired of starting over then stop giving up.” New motto. Enough said.
What I Ate Today:
Breakfast (237) Work breakfast: oatmeal and small apple.
Lunch (577) For lunch I had the another serving of Orzo “Paella” and a small apple.
Snacks (0) No snacks today.
Dinner (956) For dinner I made Wild Rice and Sausage Stuffed Peppers (with a few modifications) along with some roasted asparagus, and a side salad with a homemade vinaigrette. And I had 1 glass of rose.
Today I did Day 17 of Lauren Gleisberg’s 30×30 Fat Loss Shred.
Summing up the day
|2 Liters of water every day (1 pt.)||1|
|Stop Eating before 9pm (1 pt.)||1|
|No processed food (1 pt.)||1|
|No sweets/sugary treats (2 pts.)||2|
|At or below calorie limit (3 pts.)||3|
|Accurate food journal (1 pt.)||1|
|Stick to meal plan (1 pt.)||1|
|Strength Training (1 pt.)||0|
|Cardio Training (1 pt.)||1|
|No Alcohol (1 pt.)||0|