Friday and I’m at work for the sixth day in a row. Ugh. That said, being at work forces me to eat healthier than I would were I just lazing around at home.
What I Ate Today:
Breakfast (237) For breakfast I had my usual work fare: oatmeal and an apple. I’ve really come to realize that variety is the spice of life but the bane of my healthy eating habits…
Lunch (577) For lunch I had a serving of the Orzo “Paella” and a small apple.
Snacks (966) At work I had 1 doughnut. At home I had 6 small chocolate chip cookies. And out at a bar I had 1 negroni.
Dinner (516) For dinner I had the southwest chicken salad from McDonald’s along with a small fries. Ugh.
Today I did Day 16 of Lauren Gleisberg’s 30×30 Fat Loss Shred.
Summing up the day
|2 Liters of water every day (1 pt.)||1|
|Stop Eating before 9pm (1 pt.)||0|
|No processed food (1 pt.)||0|
|No sweets/sugary treats (2 pts.)||0|
|At or below calorie limit (3 pts.)||0|
|Accurate food journal (1 pt.)||1|
|Stick to meal plan (1 pt.)||0|
|Strength Training (1 pt.)||1|
|Cardio Training (1 pt.)||0|
|No Alcohol (1 pt.)||0|