Day One-Hundred-and-Ten

Friday and I’m at work for the sixth day in a row. Ugh. That said, being at work forces me to eat healthier than I would were I just lazing around at home.

What I Ate Today:

Breakfast (237) For breakfast I had my usual work fare: oatmeal and an apple. I’ve really come to realize that variety is the spice of life but the bane of my healthy eating habits…

Lunch (577) For lunch I had a serving of the Orzo “Paella” and a small apple.

Snacks (966) At work I had 1 doughnut. At home I had 6 small chocolate chip cookies. And out at a bar I had 1 negroni.

Dinner (516) For dinner I had the southwest chicken salad from McDonald’s along with a small fries. Ugh.   

Exercise

Today I did Day 16 of Lauren Gleisberg’s 30×30 Fat Loss Shred.

Summing up the day

2 Liters of water every day (1 pt.) 1
Stop Eating before 9pm (1 pt.) 0
No processed food (1 pt.) 0
No sweets/sugary treats (2 pts.) 0
At or below calorie limit (3 pts.) 0
Accurate food journal (1 pt.) 1
Stick to meal plan (1 pt.) 0
Strength Training (1 pt.) 1
Cardio Training (1 pt.) 0
No Alcohol (1 pt.) 0
Points Tally: 3
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