It’s Saturday! This is just so my m.o.: eating well all week and then losing it on the weekends. I think I just don’t want it bad enough to keep it together most of the time instead of about half the time which is what I’m averaging now. Ugh.
What I Ate Today:
Breakfast (0) Slept in so late that I sort of missed breakfast…
Lunch (680) For lunch I had a small bacon quiche, with a simple salad dressed with vinaigrette, and small nonfat latte.
Snacks (255) A glass of champagne and a beer.
Dinner (1,762) For dinner my husband and I went to a friend’s house and she made fried chicken, coleslaw, and potato salad. Along with many, many glasses of wine. And then a homemade cherry pie.
Today I went on a 3 mile run.
Summing up the day
|2 Liters of water every day (1 pt.)||1|
|Stop Eating before 9pm (1 pt.)||0|
|No processed food (1 pt.)||0|
|No sweets/sugary treats (2 pts.)||0|
|At or below calorie limit (3 pts.)||0|
|Accurate food journal (1 pt.)||1|
|Stick to meal plan (1 pt.)||0|
|Strength Training (1 pt.)||0|
|Cardio Training (1 pt.)||1|
|No Alcohol (1 pt.)||0|