It’s Thursday. I’m winning this week! I’ve done very well so far. So let’s just keep it up. I can do it.
What I Ate Today:
Breakfast (250) For breakfast I had a smoothie: one cup of almond milk, one banana, and one cup of frozen fruit.
Lunch (577) For lunch I had the last serving of the Pork Stir-Fry with Asparagus and Sugar Snap Peas and a small apple.
Snacks (120) When I got home I had some slices of salami while I was cooking dinner.
Dinner (750) For dinner I made Orzo “Paella” and it was super easy and very very good.
Today I did Day 15 of Lauren Gleisberg’s 30×30 Fat Loss Shred plus I did week 2 day 2 of her summer abs series.
Summing up the day
|2 Liters of water every day (1 pt.)||1|
|Stop Eating before 9pm (1 pt.)||1|
|No processed food (1 pt.)||1|
|No sweets/sugary treats (2 pts.)||2|
|At or below calorie limit (3 pts.)||3|
|Accurate food journal (1 pt.)||1|
|Stick to meal plan (1 pt.)||1|
|Strength Training (1 pt.)||1|
|Cardio Training (1 pt.)||0|
|No Alcohol (1 pt.)||1|