Day One-Hundred-and-Nine

It’s Thursday. I’m winning this week! I’ve done very well so far. So let’s just keep it up. I can do it.

What I Ate Today:

Breakfast (250) For breakfast I had a smoothie: one cup of almond milk, one banana, and one cup of frozen fruit.

Lunch (577) For lunch I had the last serving of the Pork Stir-Fry with Asparagus and Sugar Snap Peas and a small apple.

Snacks (120) When I got home I had some slices of salami while I was cooking dinner.  

Dinner (750)  For dinner I made Orzo “Paella” and it was super easy and very very good.


Today I did Day 15 of Lauren Gleisberg’s 30×30 Fat Loss Shred plus I did week 2 day 2 of her summer abs series.

Summing up the day

2 Liters of water every day (1 pt.) 1
Stop Eating before 9pm (1 pt.) 1
No processed food (1 pt.) 1
No sweets/sugary treats (2 pts.) 2
At or below calorie limit (3 pts.) 3
Accurate food journal (1 pt.) 1
Stick to meal plan (1 pt.) 1
Strength Training (1 pt.) 1
Cardio Training (1 pt.) 0
No Alcohol (1 pt.) 1
Points Tally: 12

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