I’m still sad about my weigh-in but I’m trying to put it behind me. I’m in control of my life and what I eat and how much I exercise and how I feel.
What I Ate Today:
Breakfast (250) For breakfast I had a smoothie: one cup of almond milk, one banana, and one cup of frozen fruit.
Lunch (570) For lunch I had some of the leftover Mediterranean Chicken with a small apple.
Snacks (0) No snacks today.
Dinner (1,180) Oh the siren song of Chipotle called to me once again and I had a carnitas salad with guacamole (no rice or beans). And I had some chips.
Today I tried to go to the gym (I swear I did). But when I got there I’d forgotten my lock. And then I couldn’t find a spot to work out. So I just did a U-turn. Mama said there’d be days like this…
Summing up the day
|2 Liters of water every day (1 pt.)||1|
|Stop Eating before 9pm (1 pt.)||1|
|No processed food (1 pt.)||0|
|No sweets/sugary treats (2 pts.)||2|
|At or below calorie limit (3 pts.)||3|
|Accurate food journal (1 pt.)||1|
|Stick to meal plan (1 pt.)||1|
|Strength Training (1 pt.)||0|
|Cardio Training (1 pt.)||0|
|No Alcohol (1 pt.)||1|