Day One-Hundred-and-Eight

I’m still sad about my weigh-in but I’m trying to put it behind me. I’m in control of my life and what I eat and how much I exercise and how I feel.

What I Ate Today:

Breakfast (250) For breakfast I had a smoothie: one cup of almond milk, one banana, and one cup of frozen fruit.

Lunch (570) For lunch I had some of the leftover Mediterranean Chicken with a small apple.

Snacks (0) No snacks today.

Dinner (1,180)  Oh the siren song of Chipotle called to me once again and I had a carnitas salad with guacamole (no rice or beans). And I had some chips.

Exercise

Today I tried to go to the gym (I swear I did). But when I got there I’d forgotten my lock. And then I couldn’t find a spot to work out. So I just did a U-turn. Mama said there’d be days like this…

Summing up the day

2 Liters of water every day (1 pt.) 1
Stop Eating before 9pm (1 pt.) 1
No processed food (1 pt.) 0
No sweets/sugary treats (2 pts.) 2
At or below calorie limit (3 pts.) 3
Accurate food journal (1 pt.) 1
Stick to meal plan (1 pt.) 1
Strength Training (1 pt.) 0
Cardio Training (1 pt.) 0
No Alcohol (1 pt.) 1
Points Tally: 10
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