I weighed myself this morning and I am holding steady at 153 lbs. Man, I’m disappointed! Next week my goal is 152 lbs. But that all depends on my eating and exercise for the rest of the week. So I’m going to try very hard to keep it together.
What I Ate Today:
Breakfast (250) For breakfast I had a larabar and a nectarine.
Lunch (821) For lunch I had the final serving of Spicy Linguini along with a small apple.
Snacks (221) It was so hot last night! After dinner my husband and I took a walk and got some fro-yo. Thank god for fro-yo.
Dinner (578) For dinner I made Pork Stir-Fry with Asparagus and Sugar Snap Peas and man was it easy and delicious. Stir-frys are the best! I also had a grapefruit.
Today I did Day 14 of Lauren Gleisberg’s 30×30 Fat Loss Shred plus I did week 2 day 1 of her summer abs series.
Summing up the day
|2 Liters of water every day (1 pt.)||1|
|Stop Eating before 9pm (1 pt.)||0|
|No processed food (1 pt.)||0|
|No sweets/sugary treats (2 pts.)||0|
|At or below calorie limit (3 pts.)||3|
|Accurate food journal (1 pt.)||1|
|Stick to meal plan (1 pt.)||1|
|Strength Training (1 pt.)||1|
|Cardio Training (1 pt.)||0|
|No Alcohol (1 pt.)||1|