Day One-Hundred-and-Six

Oh man, ok Monday. And I’m putting Sunday behind me. I have to weigh-in tomorrow so I’d like to eat well today and stay focused.

What I Ate Today:

Breakfast (282) For breakfast I had a larabar and a nectarine.

Lunch (700) For lunch I had some salami, some almonds, some olives, and a grapefruit.

Snacks (0) No snacks today.  

Dinner (607) For dinner I made Mediterranean Chicken with roasted asparagus and couscous along with a side salad with a simple vinaigrette.

Exercise

Today I did Day 13 of Lauren Gleisberg’s 30×30 Fat Loss Shred.

Summing up the day

2 Liters of water every day (1 pt.) 1
Stop Eating before 9pm (1 pt.) 1
No processed food (1 pt.) 0
No sweets/sugary treats (2 pts.) 2
At or below calorie limit (3 pts.) 3
Accurate food journal (1 pt.) 1
Stick to meal plan (1 pt.) 1
Strength Training (1 pt.) 0
Cardio Training (1 pt.) 1
No Alcohol (1 pt.) 1
Points Tally: 11
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s