Oh man, ok Monday. And I’m putting Sunday behind me. I have to weigh-in tomorrow so I’d like to eat well today and stay focused.
What I Ate Today:
Breakfast (282) For breakfast I had a larabar and a nectarine.
Lunch (700) For lunch I had some salami, some almonds, some olives, and a grapefruit.
Snacks (0) No snacks today.
Dinner (607) For dinner I made Mediterranean Chicken with roasted asparagus and couscous along with a side salad with a simple vinaigrette.
Today I did Day 13 of Lauren Gleisberg’s 30×30 Fat Loss Shred.
Summing up the day
|2 Liters of water every day (1 pt.)||1|
|Stop Eating before 9pm (1 pt.)||1|
|No processed food (1 pt.)||0|
|No sweets/sugary treats (2 pts.)||2|
|At or below calorie limit (3 pts.)||3|
|Accurate food journal (1 pt.)||1|
|Stick to meal plan (1 pt.)||1|
|Strength Training (1 pt.)||0|
|Cardio Training (1 pt.)||1|
|No Alcohol (1 pt.)||1|