My week in review: it’s Sunday and I think I did a pretty good job this week. No binges, worked out all week, made healthy choices most of the time. I sincerely hope this translates into a successful weigh-in on Tuesday, let’s all keep our fingers crossed.
What I Ate Today:
Breakfast (237) For breakfast I had the usual ‘work’ i.e. apple and oatmeal.
Lunch (677) For lunch I had the third serving of Spicy Linguini.
Snacks (700) I didn’t do a super great job today… 1 scoop of chocolate chip mint in a sugar cone, 1 nectarine, 1 glass of rose, and 1 package of swedish fish.
Dinner (841) For dinner I had another glass of wine and 3 fish tacos. I do not feel proud of myself today.
Weekend=no exercise today!
Summing up the day
|2 Liters of water every day (1 pt.)||1|
|Stop Eating before 9pm (1 pt.)||0|
|No processed food (1 pt.)||0|
|No sweets/sugary treats (2 pts.)||0|
|At or below calorie limit (3 pts.)||0|
|Accurate food journal (1 pt.)||1|
|Stick to meal plan (1 pt.)||0|
|Strength Training (1 pt.)||0|
|Cardio Training (1 pt.)||0|
|No Alcohol (1 pt.)||0|