Day One-Hundred-and-Five

My week in review: it’s Sunday and I think I did a pretty good job this week. No binges, worked out all week, made healthy choices most of the time. I sincerely hope this translates into a successful weigh-in on Tuesday, let’s all keep our fingers crossed.

What I Ate Today:

Breakfast (237) For breakfast I had the usual ‘work’ i.e. apple and oatmeal.

Lunch (677) For lunch I had the third serving of Spicy Linguini.

Snacks (700) I didn’t do a super great job today… 1 scoop of chocolate chip mint in a sugar cone, 1 nectarine, 1 glass of rose, and 1 package of swedish fish.

Dinner (841) For dinner I had another glass of wine and 3 fish tacos. I do not feel proud of myself today.

Exercise

Weekend=no exercise today!

Summing up the day

2 Liters of water every day (1 pt.) 1
Stop Eating before 9pm (1 pt.) 0
No processed food (1 pt.) 0
No sweets/sugary treats (2 pts.) 0
At or below calorie limit (3 pts.) 0
Accurate food journal (1 pt.) 1
Stick to meal plan (1 pt.) 0
Strength Training (1 pt.) 0
Cardio Training (1 pt.) 0
No Alcohol (1 pt.) 0
Points Tally: 2
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