Alright Saturday. Friday went ok but not great. I made the mistake of not eating enough during the day so by the evening I was starving. BUT, I did do a great job of keeping my drinking to a minimum–I’m proud of keeping it to 2 drinks.
What I Ate Today:
Breakfast (250) For breakfast I made a smoothie with a cup of frozen fruit, a banana, and a cup of almond milk.
Lunch (910) For lunch I met my best friend for some banh mi and a bubble tea.
Snacks (62) 1 fresh nectarine!
Dinner (641) For dinner I made Spicy Linguini which was easy and delicious and now I have leftovers for a few lunches. And then I had some mint chocolate fro-yo which was like manna from heaven…
Weekend=no exercise today!
Summing up the day
|2 Liters of water every day (1 pt.)||1|
|Stop Eating before 9pm (1 pt.)||1|
|No processed food (1 pt.)||0|
|No sweets/sugary treats (2 pts.)||0|
|At or below calorie limit (3 pts.)||3|
|Accurate food journal (1 pt.)||1|
|Stick to meal plan (1 pt.)||1|
|Strength Training (1 pt.)||0|
|Cardio Training (1 pt.)||0|
|No Alcohol (1 pt.)||1|