Day One-Hundred-and-Three

Friday!!! I’m running around doing different errands and working a half-day today. So I just need to STAY FOCUSED on my goals. I can do this. I want to have  successful weigh-in on Tuesday.

What I Ate Today:

Breakfast (536) For breakfast today I had a larabar on the way in to work and then once at work I had a mini bagel with cream cheese and lox.

Lunch (285) For lunch I had some almonds and a grapefruit on the go.

Snacks (217) 2 glasses of wine with friends.

Dinner (1,050) For dinner my husband and I met some friends for a little wine at Brooklyn Crab. Some delicious seafood ensued: crab sandwiches, fried shrimp, and fresh crab.

Exercise

Today I did Day 12 of Lauren Gleisberg’s 30×30 Fat Loss Shred plus week 1 day 3 of her summer abs series (ok, only part of the abs series–I tried today but it was just killing me).

Summing up the day

2 Liters of water every day (1 pt.) 1
Stop Eating before 9pm (1 pt.) 1
No processed food (1 pt.) 0
No sweets/sugary treats (2 pts.) 2
At or below calorie limit (3 pts.) 0
Accurate food journal (1 pt.) 1
Stick to meal plan (1 pt.) 0
Strength Training (1 pt.) 1
Cardio Training (1 pt.) 0
No Alcohol (1 pt.) 0
Points Tally: 12
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s