Friday!!! I’m running around doing different errands and working a half-day today. So I just need to STAY FOCUSED on my goals. I can do this. I want to have successful weigh-in on Tuesday.
What I Ate Today:
Breakfast (536) For breakfast today I had a larabar on the way in to work and then once at work I had a mini bagel with cream cheese and lox.
Lunch (285) For lunch I had some almonds and a grapefruit on the go.
Snacks (217) 2 glasses of wine with friends.
Dinner (1,050) For dinner my husband and I met some friends for a little wine at Brooklyn Crab. Some delicious seafood ensued: crab sandwiches, fried shrimp, and fresh crab.
Today I did Day 12 of Lauren Gleisberg’s 30×30 Fat Loss Shred plus week 1 day 3 of her summer abs series (ok, only part of the abs series–I tried today but it was just killing me).
Summing up the day
|2 Liters of water every day (1 pt.)||1|
|Stop Eating before 9pm (1 pt.)||1|
|No processed food (1 pt.)||0|
|No sweets/sugary treats (2 pts.)||2|
|At or below calorie limit (3 pts.)||0|
|Accurate food journal (1 pt.)||1|
|Stick to meal plan (1 pt.)||0|
|Strength Training (1 pt.)||1|
|Cardio Training (1 pt.)||0|
|No Alcohol (1 pt.)||0|