Ok, Thursday! Winning at life. I’m very happy with how I’m doing this week. I’m just going to try and keep it up this weekend.
What I Ate Today:
Breakfast (250) Breakfast smoothie: one frozen banana, cup of frozen mango, cup of almond milk.
Lunch (677) I ate the third serving of the Spicy Glass Noodles with Crispy Pork along with a small apple.
Snacks (78) 1 grapefruit of course.
Dinner (860) For dinner I had a Chipotle burrito bowl. Yum.
Today I did Day 11 of Lauren Gleisberg’s 30×30 Fat Loss Shred plus week 1 day 2 of her summer abs series.
Summing up the day
|2 Liters of water every day (1 pt.)||1|
|Stop Eating before 9pm (1 pt.)||1|
|No processed food (1 pt.)||0|
|No sweets/sugary treats (2 pts.)||2|
|At or below calorie limit (3 pts.)||3|
|Accurate food journal (1 pt.)||1|
|Stick to meal plan (1 pt.)||1|
|Strength Training (1 pt.)||1|
|Cardio Training (1 pt.)||0|
|No Alcohol (1 pt.)||1|