I’ve hit mid-week. I had some alcohol on Monday and Tuesday night which was a little out of the ordinary for me. I’m going to see if I can refrain from drinking for the next couple of days–maybe even through the weekend. We’ll see. Cutting alcohol is just such an easy way to cut empty calories.
What I Ate Today:
Breakfast (250) Breakfast smoothie: one frozen banana, cup of frozen mango, cup of almond milk.
Lunch (650) Unfortunately, I forgot the lunch I was supposed to bring from home so I bought a salad a my neighborhood bodega with chicken, roasted red peppers, feta, mushrooms, vinaigrette.
Snacks (109) I had 2 cups of fresh cantaloupe when I got home.
Dinner (857) For dinner I made roasted pork loin, asparagus, potatoes, and (of course) a grapefruit.
Today I did Day 10 of Lauren Gleisberg’s 30×30 Fat Loss Shred.
Summing up the day
|2 Liters of water every day (1 pt.)||1|
|Stop Eating before 9pm (1 pt.)||1|
|No processed food (1 pt.)||1|
|No sweets/sugary treats (2 pts.)||2|
|At or below calorie limit (3 pts.)||3|
|Accurate food journal (1 pt.)||1|
|Stick to meal plan (1 pt.)||1|
|Strength Training (1 pt.)||0|
|Cardio Training (1 pt.)||1|
|No Alcohol (1 pt.)||1|