New week, new me, new lease on life. I always feel very hopeful on Mondays.
What I Ate Today:
Breakfast (237) For breakfast I had the usual ‘work’ apple and oatmeal.
Lunch (747) I had another serving of the Kale & Quinoa Salad with Dates, Almonds & Citrus Dressing along with a small apple and a half slice of the homemade pepperoni pizza that’s still kicking around from last week.
Snacks (75) I ate a few green olives while I was waiting for my friend to get ready so we could leave for Shakespeare in the Park!
Dinner (823) I had a Mexican salad with carnitas, avocado, salsa, and crema. And I had 3 glasses of wine.
No exercise today :(.
Summing up the day
|2 Liters of water every day (1 pt.)||1|
|Stop Eating before 9pm (1 pt.)||1|
|No processed food (1 pt.)||0|
|No sweets/sugary treats (2 pts.)||2|
|At or below calorie limit (3 pts.)||3|
|Accurate food journal (1 pt.)||1|
|Stick to meal plan (1 pt.)||1|
|Strength Training (1 pt.)||0|
|Cardio Training (1 pt.)||0|
|No Alcohol (1 pt.)||0|