It’s Sunday and I’ve thought a lot about what I want and what I’m willing to do to get it and I realize that I need to recommit to making healthy choices with the 80/20 principle. It’s ok to not eat perfectly all the time but I need to try and stick with 80/20 if I want to see results and I so do!! So, ok. Re-commitment begins now.
What I Ate Today:
Breakfast (237) For breakfast I had the usual ‘work’ apple and oatmeal.
Lunch (752) For lunch I had a kale Caesar salad with chicken and avocado and a small apple
Snacks (0) No snacks today.
Dinner (852) For dinner I made Spicy Glass Noodles with Crispy Pork (SO SO GOOD!) alongside which I made some simple steamed green beans and then I cut up a fresh cantaloupe. Yum.
Today I did Day 8 of Lauren Gleisberg’s 30×30 Fat Loss Shred.
Summing up the day
|2 Liters of water every day (1 pt.)||1|
|Stop Eating before 9pm (1 pt.)||0|
|No processed food (1 pt.)||1|
|No sweets/sugary treats (2 pts.)||2|
|At or below calorie limit (3 pts.)||3|
|Accurate food journal (1 pt.)||1|
|Stick to meal plan (1 pt.)||1|
|Strength Training (1 pt.)||1|
|Cardio Training (1 pt.)||0|
|No Alcohol (1 pt.)||1|