It’s Friday!!! I feel motivated to keep a tight rein on myself this weekend. My goals for the next 3 days are to stay within my calorie limits and keep an exact record what I consume. YAY!
What I Ate Today:
Breakfast (178) For breakfast I had a grapefruit and a small granola bar.
Lunch (407) For lunch I made a salad with homemade vinaigrette dressing, arugula, some chopped almonds, green beans, a little shredded mozzarella cheese and a poached egg on top. I also had a cup of fresh cherries.
Snacks (320) 1 scoop of chocolate chip mint ice cream on a sugar cone please!
Dinner (1,210) For dinner my husband and I met my cousin for some wine and sushi. I had (too much) white wine, seaweed salad, a miso soup, and some very fresh sashimi.
Today I did Day 7 of Lauren Gleisberg’s 30×30 Fat Loss Shred.
Summing up the day
|2 Liters of water every day (1 pt.)||1|
|Stop Eating before 9pm (1 pt.)||1|
|No processed food (1 pt.)||0|
|No sweets/sugary treats (2 pts.)||0|
|At or below calorie limit (3 pts.)||0|
|Accurate food journal (1 pt.)||1|
|Stick to meal plan (1 pt.)||0|
|Strength Training (1 pt.)||1|
|Cardio Training (1 pt.)||0|
|No Alcohol (1 pt.)||0|