I think this week is coming along nicely. It’s Thursday, we had people over for dinner last night and I didn’t go crazy and I’m looking at the weekend with my game face on…
What I Ate Today:
Breakfast (250) Breakfast smoothie: one frozen banana, cup of frozen mango, cup of almond milk.
Lunch (523) I had another serving of the Kale & Quinoa Salad with Dates, Almonds & Citrus Dressing along with a small apple too.
Snacks (253) I met some friends at a bar and I had 1 glass of wine and 1 cocktail.
Dinner (894) For dinner I reheated 3 slices of my homemade pepperoni pizza.
Today I did Day 6 of Lauren Gleisberg’s 30×30 Fat Loss Shred.
Summing up the day
|2 Liters of water every day (1 pt.)||1|
|Stop Eating before 9pm (1 pt.)||1|
|No processed food (1 pt.)||0|
|No sweets/sugary treats (2 pts.)||2|
|At or below calorie limit (3 pts.)||3|
|Accurate food journal (1 pt.)||1|
|Stick to meal plan (1 pt.)||1|
|Strength Training (1 pt.)||0|
|Cardio Training (1 pt.)||1|
|No Alcohol (1 pt.)||0|