Day Ninety-Four

Ok, it’s Wednesday and I’m ready to keep on keeping on and just lose some damn weight. I realize that it’s about the little choices that I make everyday that eventually add up to lower numbers on the scale so I’m just trying to treat every time I put something in my mouth as an opportunity to make a healthy choice. I can do this!

What I Ate Today:

Breakfast (250) Breakfast smoothie: one frozen banana, cup of frozen mango, cup of almond milk.

Lunch (552) For lunch I had the last serving of the Lemony Pesto Pasta with Edamame & Almonds along with a small apple.

Snacks (0) No snacks today.

Dinner (1,067) For dinner we had some friends over and I made Lemon-Herb Fish Fillets on Crispy Potato Rafts along with some roasted asparagus, an arugula salad with a simple vinaigrette dressing and we had some bread, a few chips and some salami to start. I also had 1 glass of wine.


Today I did Day 5 of Lauren Gleisberg’s 30×30 Fat Loss Shred.

Summing up the day

2 Liters of water every day (1 pt.) 1
Stop Eating before 9pm (1 pt.) 0
No processed food (1 pt.) 0
No sweets/sugary treats (2 pts.) 2
At or below calorie limit (3 pts.) 3
Accurate food journal (1 pt.) 1
Stick to meal plan (1 pt.) 1
Strength Training (1 pt.) 1
Cardio Training (1 pt.) 0
No Alcohol (1 pt.) 0
Points Tally: 9

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