Ok, it’s Wednesday and I’m ready to keep on keeping on and just lose some damn weight. I realize that it’s about the little choices that I make everyday that eventually add up to lower numbers on the scale so I’m just trying to treat every time I put something in my mouth as an opportunity to make a healthy choice. I can do this!
What I Ate Today:
Breakfast (250) Breakfast smoothie: one frozen banana, cup of frozen mango, cup of almond milk.
Lunch (552) For lunch I had the last serving of the Lemony Pesto Pasta with Edamame & Almonds along with a small apple.
Snacks (0) No snacks today.
Dinner (1,067) For dinner we had some friends over and I made Lemon-Herb Fish Fillets on Crispy Potato Rafts along with some roasted asparagus, an arugula salad with a simple vinaigrette dressing and we had some bread, a few chips and some salami to start. I also had 1 glass of wine.
Today I did Day 5 of Lauren Gleisberg’s 30×30 Fat Loss Shred.
Summing up the day
|2 Liters of water every day (1 pt.)||1|
|Stop Eating before 9pm (1 pt.)||0|
|No processed food (1 pt.)||0|
|No sweets/sugary treats (2 pts.)||2|
|At or below calorie limit (3 pts.)||3|
|Accurate food journal (1 pt.)||1|
|Stick to meal plan (1 pt.)||1|
|Strength Training (1 pt.)||1|
|Cardio Training (1 pt.)||0|
|No Alcohol (1 pt.)||0|