Day Ninety-Two

Monday morning. I’m feeling good. I’ve made a slow transition back towards healthy eating and good goals and I’m looking forward to my weigh-in tomorrow and the week ahead.

What I Ate Today:

Breakfast (237) Usual work breakfast: apple and an oatmeal.

Lunch (552) For lunch I had another serving of the Lemony Pesto Pasta with Edamame & Almonds along with a small apple.

Snacks (0) No snacks today.

Dinner (972) I made homemade pepperoni pizza and had 3 slices, along with a grapefruit.   

Exercise

The real tragedy about taking time away from working out is how DARN sore you get when you come back to the gym. Today I can barely move my legs (ahem, delayed onset muscle soreness, I’m looking at you). So, I’m taking the day off.

Summing up the day

2 Liters of water every day (1 pt.) 1
Stop Eating before 9pm (1 pt.) 1
No processed food (1 pt.) 1
No sweets/sugary treats (2 pts.) 2
At or below calorie limit (3 pts.) 3
Accurate food journal (1 pt.) 1
Stick to meal plan (1 pt.) 1
Strength Training (1 pt.) 0
Cardio Training (1 pt.) 0
No Alcohol (1 pt.) 1
Points Tally: 11
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s