Monday morning. I’m feeling good. I’ve made a slow transition back towards healthy eating and good goals and I’m looking forward to my weigh-in tomorrow and the week ahead.
What I Ate Today:
Breakfast (237) Usual work breakfast: apple and an oatmeal.
Lunch (552) For lunch I had another serving of the Lemony Pesto Pasta with Edamame & Almonds along with a small apple.
Snacks (0) No snacks today.
Dinner (972) I made homemade pepperoni pizza and had 3 slices, along with a grapefruit.
The real tragedy about taking time away from working out is how DARN sore you get when you come back to the gym. Today I can barely move my legs (ahem, delayed onset muscle soreness, I’m looking at you). So, I’m taking the day off.
Summing up the day
|2 Liters of water every day (1 pt.)||1|
|Stop Eating before 9pm (1 pt.)||1|
|No processed food (1 pt.)||1|
|No sweets/sugary treats (2 pts.)||2|
|At or below calorie limit (3 pts.)||3|
|Accurate food journal (1 pt.)||1|
|Stick to meal plan (1 pt.)||1|
|Strength Training (1 pt.)||0|
|Cardio Training (1 pt.)||0|
|No Alcohol (1 pt.)||1|