Oh Sunday, Sunday, Sunday. I’m back at work. Back in a healthy eating mindset. Back at trying to keep my long-range goals in mind. I want to look GREAT in my bridesmaid dresses this August so I need to remain focused.
What I Ate Today:
Breakfast (237) It’s been so long since I’ve had my usual work breakfast that it’s almost unusual: an apple and oatmeal.
Lunch (277) I had another apple and a larabar.
Snacks (336) At work I had 15 almonds, and after work I met up with a couple of friends for a glass of wine and a deviled egg (!? random, I know…).
Dinner (687) For dinner I made Lemony Pesto Pasta with Edamame & Almonds and some steamed green beans. Of course, I also had a grapefruit.
Today I did Day 3 of Lauren Gleisberg’s 30×30 Fat Loss Shred.
Summing up the day
|2 Liters of water every day (1 pt.)||1|
|Stop Eating before 9pm (1 pt.)||1|
|No processed food (1 pt.)||0|
|No sweets/sugary treats (2 pts.)||2|
|At or below calorie limit (3 pts.)||3|
|Accurate food journal (1 pt.)||1|
|Stick to meal plan (1 pt.)||1|
|Strength Training (1 pt.)||0|
|Cardio Training (1 pt.)||1|
|No Alcohol (1 pt.)||0|