It’s Friday. I’ve had a very productive day–I went grocery shopping and filled my fridge with healthy food and then I started working out again. I also weighed myself, I was very nervous but I only gave back 1 pound during my celebratory week so I’m back at 154 lbs. and hoping to weigh back in at 153 lbs. next Tuesday. We’ll see how I do this weekend.
What I Ate Today:
Breakfast (250) Breakfast smoothie: one frozen banana, cup of frozen mango, cup of almond milk.
Lunch (660) I had a chipotle burrito bowl–no guac so it was still pretty low in calorie.
Snacks (90) I had some delicious fresh cherries!
Dinner (862) For dinner I went out for sushi! I had miso soup, a seaweed salad, and some very fresh and delicious sashimi!
Well, I’m back at it from the beginning again: today I did Day 1 of Lauren Gleisberg’s 30×30 Fat Loss Shred.
Summing up the day
|2 Liters of water every day (1 pt.)||1|
|Stop Eating before 9pm (1 pt.)||1|
|No processed food (1 pt.)||0|
|No sweets/sugary treats (2 pts.)||2|
|At or below calorie limit (3 pts.)||3|
|Accurate food journal (1 pt.)||1|
|Stick to meal plan (1 pt.)||0|
|Strength Training (1 pt.)||1|
|Cardio Training (1 pt.)||0|
|No Alcohol (1 pt.)||1|