Ok, this is a bit abnormal for me but this post is going to serve for the whole weekend. I’ll list what I ate on Friday below but on Saturday and Sunday I did not keep track. This weekend was definitely a departure for me and I’m feeling more than a little bad about myself. After seventy-five days I’m still having trouble controlling my eating when I get together with friends. I have self-control I just need to exercise a little will power. That said, I did go on a nice run in Palm Springs and I had a wonderful time so I’m weighing the good with the bad and I’m moving on.
What I Ate Today:
Breakfast (277) I had a larabar and an apple.
Lunch (408) On the plane I had 2 beers and some popcorn and gardettos.
Snacks (281) I had a couple more beers upon arrival in Palm Springs.
Dinner (983) For dinner we made tacos and I had some chips and hummus, a glass of wine, and 4 peanut butter cups.
No exercise on Friday or Sunday but I did go on a 4 mile run on Saturday.
Summing up the day
|2 Liters of water every day (1 pt.)||1|
|Stop Eating before 9pm (1 pt.)||0|
|No processed food (1 pt.)||0|
|No sweets/sugary treats (2 pts.)||0|
|At or below calorie limit (3 pts.)||0|
|Accurate food journal (1 pt.)||1|
|Stick to meal plan (1 pt.)||0|
|Strength Training (1 pt.)||0|
|Cardio Training (1 pt.)||0|
|No Alcohol (1 pt.)||0|