It’s Thursday (technically my Friday) and my last day before I head to Palm Springs. I’m hoping to remain conscientious of my eating and exercise goals this weekend (although my track record on this has not been great). But I’ve done a great job of eating well and exercising this week so hopefully any transgressions I make this weekend will be balanced out.
What I Ate Today:
Breakfast (250) Breakfast smoothie: one frozen banana, cup of frozen mango, cup of almond milk.
Lunch (576) I had another serving of the Chicken Pasta Bake with Spinach & Parmesan and a small apple.
Snacks (190) I had a tasty snack of two tablespoons of peanut butter…
Dinner (628) For dinner I went to my fave Vietnamese place and had a banh mi. Also, I had a grapefruit.
Today I did Day 28 of Lauren Gleisberg’s 30×30 Fat Loss Shred.
Summing up the day
|2 Liters of water every day (1 pt.)||1|
|Stop Eating before 9pm (1 pt.)||0|
|No processed food (1 pt.)||0|
|No sweets/sugary treats (2 pts.)||2|
|At or below calorie limit (3 pts.)||3|
|Accurate food journal (1 pt.)||1|
|Stick to meal plan (1 pt.)||1|
|Strength Training (1 pt.)||1|
|Cardio Training (1 pt.)||0|
|No Alcohol (1 pt.)||1|