I weighed myself this morning and I am holding steady at 153 lbs. I know this is because I rocked all week and then went nuts this weekend. But you know what, considering the all the temptations of the weekend I’m actually pretty pleased that I didn’t gain anything. I’m heading to Palm Springs and a bachelorette party this weekend so I don’t anticipate losing anything and my goal is to weigh-in at 153 lbs. again next Tuesday. After that I hope to start losing again.
What I Ate Today:
Breakfast (328) Breakfast smoothie: one frozen banana, cup of frozen mango, cup of almond milk, plus a grapefruit.
Lunch (576) I had another serving of the Chicken Pasta Bake with Spinach & Parmesan and a small apple.
Snacks (78) One grapefruit.
Dinner (943) For dinner I made Lemon-Herb Fish Fillets on Crispy Potato Rafts along with a simple side salad with homemade vinaigrette and some roasted asparagus.
Today I did Day 26 of Lauren Gleisberg’s 30×30 Fat Loss Shred.
Summing up the day
|2 Liters of water every day (1 pt.)||1|
|Stop Eating before 9pm (1 pt.)||1|
|No processed food (1 pt.)||1|
|No sweets/sugary treats (2 pts.)||2|
|At or below calorie limit (3 pts.)||3|
|Accurate food journal (1 pt.)||1|
|Stick to meal plan (1 pt.)||1|
|Strength Training (1 pt.)||1|
|Cardio Training (1 pt.)||0|
|No Alcohol (1 pt.)||1|