It’s Monday. I’m back at it. My plan is to replicate last week’s eating and exercise habits and then hopefully (hopefully) be a little bit more conscientious when I’m in Palm Springs this weekend.
What I Ate Today:
Breakfast (237) Work breakfast of an apple and oatmeal was nice today. Healthy and low-key.
Lunch (576) I had a serving of the Chicken Pasta Bake with Spinach & Parmesan and a small apple.
Snacks (173) I had one grapefruit and one tablespoon of peanut butter.
Dinner (659) I had another serving of the Chicken Pasta Bake with Spinach & Parmesan along with a simple side salad with homemade vinaigrette and steamed green beans.
Today I did Day 25 of Lauren Gleisberg’s 30×30 Fat Loss Shred.
Summing up the day
|2 Liters of water every day (1 pt.)||1|
|Stop Eating before 9pm (1 pt.)||1|
|No processed food (1 pt.)||1|
|No sweets/sugary treats (2 pts.)||2|
|At or below calorie limit (3 pts.)||3|
|Accurate food journal (1 pt.)||1|
|Stick to meal plan (1 pt.)||1|
|Strength Training (1 pt.)||1|
|Cardio Training (1 pt.)||0|
|No Alcohol (1 pt.)||1|