Alright it’s Friday and I’m heading to a wedding! No real exercise this weekend but I’m hoping to go on a hike tomorrow. I’m also hoping to remember that this weekend can be super fun without overeating at every meal.
What I Ate Today:
Breakfast (328) Breakfast smoothie: frozen banana, cup of almond milk, cup of frozen berries. And a grapefruit.
Lunch (725) I had a yummy omelette with leeks and tomatoes and about a glass and a half of rose on the road to the wedding (I wasn’t driving).
Snacks (130) Some wasabi peas during the 6 hour drive.
Dinner (1,050) For dinner I had some grilled salmon and some salad plus a couple of sugar cookies and a whole lot of champagne…
No exercise today. Weekend!!
Summing up the day
|2 Liters of water every day (1 pt.)||0|
|Stop Eating before 9pm (1 pt.)||0|
|No processed food (1 pt.)||0|
|No sweets/sugary treats (2 pts.)||0|
|At or below calorie limit (3 pts.)||0|
|Accurate food journal (1 pt.)||1|
|Stick to meal plan (1 pt.)||0|
|Strength Training (1 pt.)||0|
|Cardio Training (1 pt.)||0|
|No Alcohol (1 pt.)||0|