Ok it’s Wednesday and I am ROCKING this week so far. I feel great! I’ve been eating well! I feel so positive! Hopefully I can carry this trend through the week and into the weekend.
What I Ate Today:
Breakfast (237) Oatmeal and an apple–of course.
Lunch (568) For lunch I had THE LAST serving of the Yogurt & Dill Chicken Salad along with a small apple and a pita pocket. I need to take a break from this for a while…
Snacks (263) For snacks today I had a grapefruit, a cup of fresh cherries, and a spoonful of peanut butter.
Dinner (808) For dinner I made Chili, Lemon, and Basil Shrimp with Israeli Couscous, frozen corn, and I piled it all on top of some arugula with a simple homemade vinaigrette. Plus I had another grapefruit.
Today I did Day 23 of Lauren Gleisberg’s 30×30 Fat Loss Shred.
Summing up the day
|2 Liters of water every day (1 pt.)||1|
|Stop Eating before 9pm (1 pt.)||0|
|No processed food (1 pt.)||1|
|No sweets/sugary treats (2 pts.)||2|
|At or below calorie limit (3 pts.)||3|
|Accurate food journal (1 pt.)||1|
|Stick to meal plan (1 pt.)||1|
|Strength Training (1 pt.)||1|
|Cardio Training (1 pt.)||0|
|No Alcohol (1 pt.)||1|