I weighed myself this morning and I am holding steady at 153 lbs. I can’t blame anyone for this but myself but at least I didn’t gain anything. I’m going to try and be more conscientious this week but I’m going to a wedding this weekend which makes me nervous (weddings=major temptations). But forewarned is forearmed. And I’m hoping to be at 152 lbs. next week. We’ll see. Count down to the bikini is now 2 weeks…
What I Ate Today:
Breakfast (250) Breakfast smoothie: one frozen banana, cup of frozen mango, cup of almond milk.
Lunch (568) For lunch I had another serving of the Yogurt & Dill Chicken Salad along with a small apple and a pita pocket.
Snacks (268) I had a grapefruit and then later for ‘dessert’ I had an apple and a tablespoon of peanut butter.
Dinner (812) For dinner I made Garlicky Chicken with Lemon-Anchovy Sauce, steamed green beans and some rice.
Today I did Day 22 of Lauren Gleisberg’s 30×30 Fat Loss Shred.
Summing up the day
|2 Liters of water every day (1 pt.)||1|
|Stop Eating before 9pm (1 pt.)||1|
|No processed food (1 pt.)||1|
|No sweets/sugary treats (2 pts.)||2|
|At or below calorie limit (3 pts.)||3|
|Accurate food journal (1 pt.)||1|
|Stick to meal plan (1 pt.)||1|
|Strength Training (1 pt.)||1|
|Cardio Training (1 pt.)||0|
|No Alcohol (1 pt.)||1|