Day Sixty-Four

It’s Monday and (as usual… do we recognize a pattern here…?) I’m recommitting to my goals. I will eat well! I will exercise! I will make healthy choices for my lifestyle! Also, I have to weigh-in tomorrow… EEEEP!

What I Ate Today:

Breakfast (237) Work breakfast: oatmeal and an apple.

Lunch (599) For lunch today I had the final slice and a half of the leftover Roasted Asparagus & Ricotta Pizza along with an apple.

Snacks (138) I had a grapefruit when I got home from the gym. Plus some leftover brie cheese (a real treat since we don’t have a lot of cheese in the house as my partner despises it; crazy, I know!).

Dinner (862) For dinner I made a pork loin with roasted potatoes and asparagus and a slice of french bread.

Exercise

Today I did Day 21 of Lauren Gleisberg’s 30×30 Fat Loss Shred.

Summing up the day

2 Liters of water every day (1 pt.) 1
Stop Eating before 9pm (1 pt.) 1
No processed food (1 pt.) 1
No sweets/sugary treats (2 pts.) 2
At or below calorie limit (3 pts.) 3
Accurate food journal (1 pt.) 1
Stick to meal plan (1 pt.) 1
Strength Training (1 pt.) 1
Cardio Training (1 pt.) 0
No Alcohol (1 pt.) 1
Points Tally: 12
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s