It’s Monday and (as usual… do we recognize a pattern here…?) I’m recommitting to my goals. I will eat well! I will exercise! I will make healthy choices for my lifestyle! Also, I have to weigh-in tomorrow… EEEEP!
What I Ate Today:
Breakfast (237) Work breakfast: oatmeal and an apple.
Lunch (599) For lunch today I had the final slice and a half of the leftover Roasted Asparagus & Ricotta Pizza along with an apple.
Snacks (138) I had a grapefruit when I got home from the gym. Plus some leftover brie cheese (a real treat since we don’t have a lot of cheese in the house as my partner despises it; crazy, I know!).
Dinner (862) For dinner I made a pork loin with roasted potatoes and asparagus and a slice of french bread.
Today I did Day 21 of Lauren Gleisberg’s 30×30 Fat Loss Shred.
Summing up the day
|2 Liters of water every day (1 pt.)||1|
|Stop Eating before 9pm (1 pt.)||1|
|No processed food (1 pt.)||1|
|No sweets/sugary treats (2 pts.)||2|
|At or below calorie limit (3 pts.)||3|
|Accurate food journal (1 pt.)||1|
|Stick to meal plan (1 pt.)||1|
|Strength Training (1 pt.)||1|
|Cardio Training (1 pt.)||0|
|No Alcohol (1 pt.)||1|