Today is a glorious day and it’s Friday!! I’m going to eat conscientiously all day so I can enjoy myself this evening at the small dinner party I’m hosting at my apartment.
What I Ate Today:
Breakfast (298) One larabar and one grapefruit. YUM!
Lunch (248) I was running around all day today so I grabbed another larabar on the go.
Snacks (0) No snacks today, I was saving all my calories for dinner.
Dinner (1,579) For dinner we had french bread and brie to start, then I made a simple salad with roasted tomatoes, pan-seared halibut and scalloped potatoes, and homemade creme brulee for dessert. I also had about 4 and a half glasses of wine.
Today I did Day 20 of Lauren Gleisberg’s 30×30 Fat Loss Shred. Just a lovely day to run outside :).
Summing up the day
|2 Liters of water every day (1 pt.)||1|
|Stop Eating before 9pm (1 pt.)||0|
|No processed food (1 pt.)||1|
|No sweets/sugary treats (2 pts.)||0|
|At or below calorie limit (3 pts.)||3|
|Accurate food journal (1 pt.)||1|
|Stick to meal plan (1 pt.)||0|
|Strength Training (1 pt.)||0|
|Cardio Training (1 pt.)||1|
|No Alcohol (1 pt.)||0|