Halfway through the week and I really haven’t been doing a stellar job. I think I need to consider yesterday evening as one of my ‘weekend days’ meaning that I used some of the banked calories from the rest of the week. And now, for the rest of the week I need to be careful to stay within my calorie limit. I’m very committed to seeing results next week so I need to stay on track.
What I Ate Today:
Breakfast (250) Work breakfast: oatmeal and an apple. Plus I had a grande nonfat misto on the way to work.
Lunch (599) For lunch today I had a slice and a half of the leftover Roasted Asparagus & Ricotta Pizza along with an apple.
Snacks (238) When I got home I had a grapefruit, later in the evening I had 4 thin mints (I think I’ll be happy when I’ve finished eating these and can’t get anymore… they’re such a weakness for me).
Dinner (696) For dinner I reheated some of the Chicken with a Punchy Relish and I also made a simple vinaigrette with arugula.
Today I did Day 19 of Lauren Gleisberg’s 30×30 Fat Loss Shred.
Summing up the day
|2 Liters of water every day (1 pt.)||1|
|Stop Eating before 9pm (1 pt.)||1|
|No processed food (1 pt.)||0|
|No sweets/sugary treats (2 pts.)||0|
|At or below calorie limit (3 pts.)||3|
|Accurate food journal (1 pt.)||1|
|Stick to meal plan (1 pt.)||1|
|Strength Training (1 pt.)||1|
|Cardio Training (1 pt.)||0|
|No Alcohol (1 pt.)||1|