Day Fifty-Six

Ok, Sunday and (as usual) time to reflect on weekend choices and then refocus on the coming week. I do think that the weekly calorie counts are working for me BUT I need to remember that this is not a free-for-all pass to just go nuts on Friday and Saturday.

What I Ate Today:

Breakfast (335) Usual work breakfast: oatmeal and a pear. I may need to switch up my oatmeal flavor once this box is out… I’m getting a little tired of it. I also got an iced grande nonfat latte.

Lunch (787) For lunch I had the final serving of the Swiss Chard and Mushroom Galette along with a small pear.

Snacks (236) I had a grapefruit, a small sliver of banana bread and 2 thin mints.

pizza as modern art...
pizza as modern art…

Dinner (633) For dinner I made this Roasted Asparagus and Ricotta Pizza and it was delicious! I put pepperoni on the half for my partner and I ate from the veggie side of things.

Exercise

No work out today–it was Sunday.

Summing up the day

2 Liters of water every day (1 pt.) 1
Stop Eating before 9pm (1 pt.) 1
No processed food (1 pt.) 0
No sweets/sugary treats (2 pts.) 0
At or below calorie limit (3 pts.) 3
Accurate food journal (1 pt.) 1
Stick to meal plan (1 pt.) 1
Strength Training (1 pt.) 0
Cardio Training (1 pt.) 0
No Alcohol (1 pt.) 1
Points Tally: 8
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