I weighed myself this morning and I am down a pound to 154 lbs!! I was a little nervous after my weekend away but I think that starting to consider my calorie count on a weekly rather than daily scale is helping a lot. Next week my goal is to weigh in at 153 lbs. Count down to the bikini is now 4 weeks…
What I Ate Today:
Breakfast (250) Breakfast smoothie: one frozen banana, cup of frozen blueberries, cup of almond milk.
Lunch (436) For lunch I had the FINAL serving of the cauliflower and chicken sausage casserole with a small pear.
Snacks (400) Yesterday I made another loaf of homemade banana bread and I had a slice today.
Dinner (824) For dinner I met some friends at a bar to catch up and had 1 and a half glasses of wine and a grilled cheese–decadent.
Today I did Day 15 of Lauren Gleisberg’s 30×30 Fat Loss Shred.
Summing up the day
|2 Liters of water every day (1 pt.)||1|
|Stop Eating before 9pm (1 pt.)||0|
|No processed food (1 pt.)||0|
|No sweets/sugary treats (2 pts.)||0|
|At or below calorie limit (3 pts.)||3|
|Accurate food journal (1 pt.)||1|
|Stick to meal plan (1 pt.)||1|
|Strength Training (1 pt.)||1|
|Cardio Training (1 pt.)||0|
|No Alcohol (1 pt.)||0|