It’s Monday so, as usual, I’m back on track and looking forward to the week. I normally weigh-in on Tuesday mornings but this week I have to wait until Wednesday morning (a blessing and a curse) and we’ll just have to see how it goes… eep!
What I Ate Today:
Breakfast (245) I had my usual work breakfast: oatmeal and a small pear.
Lunch (650) For lunch I had another serving of the Panang chicken curry with a 1/3 cup of brown rice and a small pear.
Snacks (60) A few cheese cubes at work… they were sitting out and I couldn’t resist.
Dinner (919) For dinner I made this absolutely delicious Swiss Chard and Mushroom Galette along with a grapefruit, naturally.
Exercise
Today I did Day 13 of Lauren Gleisberg’s 30×30 Fat Loss Shred.
Summing up the day
| 2 Liters of water every day (1 pt.) | 1 |
| Stop Eating before 9pm (1 pt.) | 0 |
| No processed food (1 pt.) | 1 |
| No sweets/sugary treats (2 pts.) | 2 |
| At or below calorie limit (3 pts.) | 3 |
| Accurate food journal (1 pt.) | 1 |
| Stick to meal plan (1 pt.) | 1 |
| Strength Training (1 pt.) | 0 |
| Cardio Training (1 pt.) | 1 |
| No Alcohol (1 pt.) | 1 |
| Points Tally: | 11 |
theylickedtheplatterclean 
The swiss chard looks delicious!
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Goodness now that’s some discipline right there! Great job!
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