Day Fifty

It’s Monday so, as usual, I’m back on track and looking forward to the week. I normally weigh-in on Tuesday mornings but this week I have to wait until Wednesday morning (a blessing and a curse) and we’ll just have to see how it goes… eep!

What I Ate Today:

Breakfast (245) I had my usual work breakfast: oatmeal and a small pear.

Lunch (650) For lunch I had another serving of the Panang chicken curry with a 1/3 cup of brown rice and a small pear.

Snacks (60) A few cheese cubes at work… they were sitting out and I couldn’t resist.

The galette... thank god for leftovers
The galette… thank god for leftovers

 Dinner (919)  For dinner I made this  absolutely delicious Swiss Chard and  Mushroom Galette along with a  grapefruit, naturally.

Exercise

Today I did Day 13 of Lauren Gleisberg’s 30×30 Fat Loss Shred.

Summing up the day

2 Liters of water every day (1 pt.) 1
Stop Eating before 9pm (1 pt.) 0
No processed food (1 pt.) 1
No sweets/sugary treats (2 pts.) 2
At or below calorie limit (3 pts.) 3
Accurate food journal (1 pt.) 1
Stick to meal plan (1 pt.) 1
Strength Training (1 pt.) 0
Cardio Training (1 pt.) 1
No Alcohol (1 pt.) 1
Points Tally: 11
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2 thoughts on “Day Fifty

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