It’s Monday so, as usual, I’m back on track and looking forward to the week. I normally weigh-in on Tuesday mornings but this week I have to wait until Wednesday morning (a blessing and a curse) and we’ll just have to see how it goes… eep!
What I Ate Today:
Breakfast (245) I had my usual work breakfast: oatmeal and a small pear.
Lunch (650) For lunch I had another serving of the Panang chicken curry with a 1/3 cup of brown rice and a small pear.
Snacks (60) A few cheese cubes at work… they were sitting out and I couldn’t resist.
Dinner (919) For dinner I made this absolutely delicious Swiss Chard and Mushroom Galette along with a grapefruit, naturally.
Today I did Day 13 of Lauren Gleisberg’s 30×30 Fat Loss Shred.
Summing up the day
|2 Liters of water every day (1 pt.)||1|
|Stop Eating before 9pm (1 pt.)||0|
|No processed food (1 pt.)||1|
|No sweets/sugary treats (2 pts.)||2|
|At or below calorie limit (3 pts.)||3|
|Accurate food journal (1 pt.)||1|
|Stick to meal plan (1 pt.)||1|
|Strength Training (1 pt.)||0|
|Cardio Training (1 pt.)||1|
|No Alcohol (1 pt.)||1|