Well I made it to Thursday (which is technically my Friday)! Yesterday, wasn’t great but it wasn’t terrible and I’m looking forward to today! I worked out early this morning which always puts me in a great mood and I’m hoping to make better, healthier snacking choices than yesterday although part of the problem is that I’m out of a lot of my staple snacks (read: grapefruits) and I really need to head to the grocery store.
What I Ate Today:
Breakfast (398) I made a breakfast smoothie: cup of almond milk, scoop of protein powder, frozen banana, and a cup of frozen mango. On the way in to work I snagged a iced triple espresso with some nonfat milk.
Lunch (427) For lunch I had another serving of the cauliflower and chicken sausage casserole (still got 1 more serving of this bad boy) with a small apple.
Snacks (199) For a quick snack I had a half slice of the homemade pizza from yesterday.
Dinner (756) For dinner I met a friend at Chipotle, but I had a salad with no rice and no guacamole. I also had 1 margarita.
Today I did Day 12 of Lauren Gleisberg’s 30×30 Fat Loss Shred.
Summing up the day
|2 Liters of water every day (1 pt.)||1|
|Stop Eating before 9pm (1 pt.)||0|
|No processed food (1 pt.)||0|
|No sweets/sugary treats (2 pts.)||2|
|At or below calorie limit (3 pts.)||3|
|Accurate food journal (1 pt.)||1|
|Stick to meal plan (1 pt.)||1|
|Strength Training (1 pt.)||1|
|Cardio Training (1 pt.)||0|
|No Alcohol (1 pt.)||0|