Day Forty-Six

Well I made it to Thursday (which is technically my Friday)! Yesterday, wasn’t great but it wasn’t terrible and I’m looking forward to today! I worked out early this morning which always puts me in a great mood and I’m hoping to make better, healthier snacking choices than yesterday although part of the problem is that I’m out of a lot of my staple snacks (read: grapefruits) and I really need to head to the grocery store.

What I Ate Today:

Breakfast (398) I made a breakfast smoothie: cup of almond milk, scoop of protein powder, frozen banana, and a cup of frozen mango. On the way in to work I snagged a iced triple espresso with some nonfat milk.

Lunch (427) For lunch I had another serving of the cauliflower and chicken sausage casserole (still got 1 more serving of this bad boy) with a small apple.

Snacks (199) For a quick snack I had a half slice of the homemade pizza from yesterday.

Dinner (756)  For dinner I met a friend at Chipotle, but I had a salad with no rice and no guacamole. I also had 1 margarita.


Today I did Day 12 of Lauren Gleisberg’s 30×30 Fat Loss Shred.

Summing up the day

2 Liters of water every day (1 pt.) 1
Stop Eating before 9pm (1 pt.) 0
No processed food (1 pt.) 0
No sweets/sugary treats (2 pts.) 2
At or below calorie limit (3 pts.) 3
Accurate food journal (1 pt.) 1
Stick to meal plan (1 pt.) 1
Strength Training (1 pt.) 1
Cardio Training (1 pt.) 0
No Alcohol (1 pt.) 0
Points Tally: 9

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