Monday, monday, monday. Trying to eat really well today since I have to weigh-in tomorrow and I’m really hoping to see some progress on the scale. Fingers super-duper crossed…
What I Ate Today:
Breakfast (307) Today was the usual work breakfast of oatmeal and small apple. I also stopped for a grande nonfat misto, because Monday.
Lunch (742) For lunch I had the final serving of the asparagus-spinach pesto pasta and I had a small apple.
Snacks (469) I had a grapefruit and then I made some homemade banana bread and I have to say; there is nothing like banana bread warm from the oven. YUM!
Dinner (350) For dinner I had the second serving of cauliflower and chicken sausage casserole along with a grapefruit.
Today I did Day 9 of Lauren Gleisberg’s 30×30 Fat Loss Shred.
Summing up the day
|2 Liters of water every day (1 pt.)||1|
|Stop Eating before 9pm (1 pt.)||1|
|No processed food (1 pt.)||1|
|No sweets/sugary treats (2 pts.)||0|
|At or below calorie limit (3 pts.)||3|
|Accurate food journal (1 pt.)||1|
|Stick to meal plan (1 pt.)||1|
|Strength Training (1 pt.)||1|
|Cardio Training (1 pt.)||0|
|No Alcohol (1 pt.)||1|