Well I meant to get up early and go work out but my bed was just the most cozy place so I burrowed in and promised myself I’d hit the gym after work.
What I Ate Today:
Breakfast (250) Breakfast smoothie: one frozen banana, cup of frozen blueberries, cup of almond milk.
Lunch (568) For lunch I had the last serving of the yogurt and dill chicken salad stuffed into a pita with some apple slices on the side. This was such an easy, yummy lunch to make–I’m definitely keeping it in my arsenal.
Snacks (314) I had 23 almonds at work before heading to the gym and then later in the evening I had a grapefruit.
Dinner (760) For dinner I heated up another serving of the asparagus-spinach pesto pasta.
Today I did Day 8 of Lauren Gleisberg’s 30×30 Fat Loss Shred.
Summing up the day
|2 Liters of water every day (1 pt.)||1|
|Stop Eating before 9pm (1 pt.)||1|
|No processed food (1 pt.)||1|
|No sweets/sugary treats (2 pts.)||2|
|At or below calorie limit (3 pts.)||3|
|Accurate food journal (1 pt.)||1|
|Stick to meal plan (1 pt.)||1|
|Strength Training (1 pt.)||1|
|Cardio Training (1 pt.)||0|
|No Alcohol (1 pt.)||1|