Well, today was good and bad. I went on a 5 mile run in the park which felt amazing. And I ate a healthy breakfast. I also stayed within my calorie range. But I didn’t eat lunch. And I drank a lot (it was Friday! So sue me!). But this Friday was definitely better than last Friday so I’ll take it and hopefully next Friday I can be a little more judicious with my choices.
What I Ate Today:
Breakfast (395) For breakfast I had 1/3 cup of plain yogurt with 2 teaspoons of honey and some cheerios. I also had a coffee with some half and half.
Lunch (568) For lunch I had the last serving of the yogurt and dill chicken salad stuffed into a pita with some apple slices on the side. This was such an easy, yummy lunch to make–I’m definitely keeping it in my arsenal.
Snacks (437) Before dinner I met some friends for a glass of wine and then a margarita :).
Dinner (1,232) For dinner I had chips and guacamole along with 2 delicious tacos and a michelada.
Today I went on a 5 mile run!
Summing up the day
|2 Liters of water every day (1 pt.)||1|
|Stop Eating before 9pm (1 pt.)||1|
|No processed food (1 pt.)||0|
|No sweets/sugary treats (2 pts.)||0|
|At or below calorie limit (3 pts.)||3|
|Accurate food journal (1 pt.)||1|
|Stick to meal plan (1 pt.)||0|
|Strength Training (1 pt.)||0|
|Cardio Training (1 pt.)||1|
|No Alcohol (1 pt.)||0|