It’s Wednesday and I’m having a great week so far! I seriously hope I can keep this momentum going but better weather and a better outlook on life makes me feel like I can take on the world and hit my goals!
What I Ate Today:
Breakfast (379) Breakfast smoothie: one frozen banana, cup of frozen blueberries, cup of almond milk, scoop of protein powder. Then I stopped at Starbucks on my way to work for a triple shot of espresso over ice with some milk.
Lunch (568) For lunch I had the third serving of the yogurt and dill chicken salad stuffed into a pita with some apple slices on the side.
Snacks (173) I had an apple as a mid-afternoon snack at work. And then… why, a grapefruit of course!
Dinner (888) For dinner I roasted a chicken along with potatoes, mushrooms, peppers, and onions. I also had 4 thin mints.
Today I did Day 7 of Lauren Gleisberg’s 30×30 Fat Loss Shred.
Summing up the day
|2 Liters of water every day (1 pt.)||1|
|Stop Eating before 9pm (1 pt.)||1|
|No processed food (1 pt.)||0|
|No sweets/sugary treats (2 pts.)||0|
|At or below calorie limit (3 pts.)||3|
|Accurate food journal (1 pt.)||1|
|Stick to meal plan (1 pt.)||1|
|Strength Training (1 pt.)||1|
|Cardio Training (1 pt.)||0|
|No Alcohol (1 pt.)||1|