I weighed myself this morning and I gave back a pound so I’m now at 156 lbs. Unsurprising, considering the weekend that I had. Next week my goal is to weigh in at 155 lbs. I need to remain especially vigilant over the weekend since that seems to be my danger zone. I have 6 weeks until I’m going to be in a bikini pool-side and that should be my motivation.
What I Ate Today:
Breakfast (379) Breakfast smoothie: one frozen banana, cup of frozen blueberries, cup of almond milk, scoop of protein powder. Then I stopped at Starbucks on my way to work for a triple shot of espresso over ice with some milk.
Lunch (568) For lunch I had the second serving of the yogurt and dill chicken salad stuffed into a pita with some apple slices on the side.
Snacks (0) No snacks today–I’m meeting some girlfriends for wine and grilled cheese for dinner and I know I’ll need to save my calories.
Dinner (969) For dinner I had 2 glasses of wine and a delicious grilled cheese!
Today I did Day 6 of Lauren Gleisberg’s 30×30 Fat Loss Shred.
Summing up the day
|2 Liters of water every day (1 pt.)||1|
|Stop Eating before 9pm (1 pt.)||1|
|No processed food (1 pt.)||1|
|No sweets/sugary treats (2 pts.)||2|
|At or below calorie limit (3 pts.)||3|
|Accurate food journal (1 pt.)||1|
|Stick to meal plan (1 pt.)||1|
|Strength Training (1 pt.)||0|
|Cardio Training (1 pt.)||1|
|No Alcohol (1 pt.)||0|