Monday and I have a new attitude on life! I’m going to stay focused and work towards my goals. I deserve to be the fittest, happiest me possible and I’m going to get there!
What I Ate Today:
Breakfast (348) I made a bowl with 2/3 of a cup of plain yogurt, 2 tablespoons of rolled oats, 1 tablespoon of apricot jam, 1 tablespoon on unsweetened coconut flakes, 1 tablespoon of honey, and one small apple cut up into little pieces. It was delish and made a nice change from the 2 breakfasts I normally make for myself. I also had some cold brew with a little milk
Lunch (568) For lunch I made a yogurt and dill chicken salad (that should last me all week) stuffed into a pita with some apple slices on the side.
Snacks (78) A grapefruit, of course.
Dinner (880) For dinner I made chicken tikka masala with brown rice and some naan. I also made a simple side salad with homemade vinaigrette.
Today I did Day 5 of Lauren Gleisberg’s 30×30 Fat Loss Shred.
Summing up the day
|2 Liters of water every day (1 pt.)||0|
|Stop Eating before 9pm (1 pt.)||1|
|No processed food (1 pt.)||1|
|No sweets/sugary treats (2 pts.)||2|
|At or below calorie limit (3 pts.)||3|
|Accurate food journal (1 pt.)||1|
|Stick to meal plan (1 pt.)||1|
|Strength Training (1 pt.)||1|
|Cardio Training (1 pt.)||0|
|No Alcohol (1 pt.)||1|