I’ve had a really hard weekend and I’ve lost sight of my goals and why I’m doing this. I’m at work today and I feel sick from all the junk I’ve been pouring into my body since Friday. But every day is an opportunity at a fresh start. I definitely backslid but I’ve learned some valuable lessons that I think I can use moving forward.
What I Ate Today:
Breakfast (0) I was feeling really sick in the morning–probably because of all the not-great choices I had made over the past 2 days so I didn’t eat anything until lunch.
Lunch (612) I met my partner for a glass of wine in the sunshine and we split some bread and meatballs.
Snacks (221) I had my first fro-yo of the year, man that stuff really makes me happy :).
Dinner (1,029) For dinner I made this asparagus-spinach pesto pasta but instead of the blackened shrimp I used some spicy italian sausage since that’s what I had on-hand. Then I had a grapefruit and chocolate chip cookies. I’m never opening that box of chocolate chip cookies again; I don’t even buy them for me, they’re for my partner and he loves them and I should just let him have them all.
Of course, I also didn’t exercise today :(.
Summing up the day
|2 Liters of water every day (1 pt.)||1|
|Stop Eating before 9pm (1 pt.)||1|
|No processed food (1 pt.)||0|
|No sweets/sugary treats (2 pts.)||0|
|At or below calorie limit (3 pts.)||3|
|Accurate food journal (1 pt.)||1|
|Stick to meal plan (1 pt.)||0|
|Strength Training (1 pt.)||0|
|Cardio Training (1 pt.)||0|
|No Alcohol (1 pt.)||0|