So yesterday was a super good day for all my goals and I’m hoping to replicate the example of yesterday for the rest of the week so that I can have a successful weigh-in on Tuesday.
What I Ate Today:
Breakfast (330) I made a breakfast smoothie this morning with a cup of almond milk, one frozen banana, and a cup of frozen blueberries. Then I stopped at Starbucks for a grande nonfat misto.
Lunch (621) For lunch I had serving number 4 of Smitten Kitchen’s Quiche Lorraine with a small apple.
Snacks (130) A 1/2 of a cup of wasabi peas.
Dinner (733) For dinner I ate the rest of the homemade pesto from earlier in the week along with a grapefruit.
Today I did Day 4 of Lauren Gleisberg’s 30×30 Fat Loss Shred.
Summing up the day
|2 Liters of water every day (1 pt.)||1|
|Stop Eating before 9pm (1 pt.)||1|
|No processed food (1 pt.)||1|
|No sweets/sugary treats (2 pts.)||2|
|At or below calorie limit (3 pts.)||3|
|Accurate food journal (1 pt.)||1|
|Stick to meal plan (1 pt.)||1|
|Strength Training (1 pt.)||1|
|Cardio Training (1 pt.)||0|
|No Alcohol (1 pt.)||1|