Day Thirty

Weekly Weigh-In:

I weighed myself this morning and I’m holding steady at 155 lbs. I was hoping to drop at least a half pound but when I look back at the past week and I’m brutally honest with myself… well… I didn’t do a great job. Next week my goal is to weigh in at 154 lbs. Let’s make it happen!

What I Ate Today:

Breakfast (379) Breakfast smoothie: one frozen banana, cup of frozen blueberries, cup of almond milk, scoop of protein powder. Then I stopped at Starbucks on my way to work for a venti iced coffee with some milk.

Lunch (621) For lunch I had the second serving of Smitten Kitchen’s Quiche Lorraine with a small apple.

Snacks (78)  A grapefruit–of course.

Pizza + salad = yum
Pizza + salad = yum

 Dinner (805) For dinner I made  homemade pepperoni pizza with a  simple salad and homemade vinaigrette.

Exercise

Today I did Day 2 of Lauren Gleisberg’s 30×30 Fat Loss Shred.

Summing up the day

2 Liters of water every day (1 pt.) 1
Stop Eating before 9pm (1 pt.) 1
No processed food (1 pt.) 1
No sweets/sugary treats (2 pts.) 2
At or below calorie limit (3 pts.) 3
Accurate food journal (1 pt.) 1
Stick to meal plan (1 pt.) 1
Strength Training (1 pt.) 1
Cardio Training (1 pt.) 0
No Alcohol (1 pt.) 1
Points Tally: 12
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