Monday and another chance at another week to keep pushing toward my goals.
What I Ate Today:
Breakfast (237) Work breakfast: oatmeal and an apple.
Lunch (652) For lunch I had THE FINAL serving of the chicken pasta bake with spinach and parmesan and a small apple.
Snacks (570) I met a friend for some chips and guac to debrief the weekend. I regretted this decision. Not meeting my friend but the chips. Chips are so high in calorie. Well mistakes were made. Next time I’ll split the order, or get something that’s a little lighter.
Dinner (622) For dinner I made Smitten Kitchen’s Quiche Lorraine recipe along with a grapefruit.
Starting over: today I did Day 1 of Lauren Gleisberg’s 30×30 Fat Loss Shred. Man, I thought this would get easier but this workout still kicks my butt… 🙂
Summing up the day
|2 Liters of water every day (1 pt.)||1|
|Stop Eating before 9pm (1 pt.)||0|
|No processed food (1 pt.)||0|
|No sweets/sugary treats (2 pts.)||2|
|At or below calorie limit (3 pts.)||3|
|Accurate food journal (1 pt.)||1|
|Stick to meal plan (1 pt.)||0|
|Strength Training (1 pt.)||1|
|Cardio Training (1 pt.)||0|
|No Alcohol (1 pt.)||0|