Saturday!! Thank goodness for weekends in my life.
What I Ate Today:
Breakfast (78) Quick grapefruit and then out the door.
Lunch (575) For lunch I had another serving of the chicken pasta bake with spinach and parmesan. Only 1 serving left of this bad boy.
Snacks (0) No snacks today–I met up with friends to hang out and have some dinner and drinks during the late-afternoon and into the evening.
Dinner (1,302) I had some wine (approximately 3 and 1/2 glasses) and some cheese slices, chips, carrots, hummus, and banana bread. Yum!
No exercise today.
Summing up the day
|2 Liters of water every day (1 pt.)||1|
|Stop Eating before 9pm (1 pt.)||0|
|No processed food (1 pt.)||0|
|No sweets/sugary treats (2 pts.)||2|
|At or below calorie limit (3 pts.)||3|
|Accurate food journal (1 pt.)||1|
|Stick to meal plan (1 pt.)||0|
|Strength Training (1 pt.)||0|
|Cardio Training (1 pt.)||0|
|No Alcohol (1 pt.)||0|