|Neck: 13 inches|
|Arm: 11 inches|
|Waist: 30 inches|
|Hips: 41.25 inches|
|Thigh: 24 inches|
|Calf: 15 inches|
FRIDAY FRIDAY!! I took some measurements today in an effort to chart progress in non-weight terms because I know it’s not all about the number on the scale. I will continue to take weekly measurements.
What I Ate Today:
Breakfast (289) Breakfast smoothie: frozen banana, cup of frozen fruit, cup of almond milk and an iced coffee with a tablespoon of half-and-half.
Lunch (824) For lunch I had another serving of the chicken pasta bake with spinach and parmesan and some chocolate.
Snacks (0) No snacks today–I knew I was going out with partner tonight so I saved the rest of my calories.
Dinner (968) We had some wine (2 and 1/2 glasses) and some calamari to start. Then I had some pulled pork and baked beans from The Mighty Quinn.
Today I did Day 30 of Lauren Gleisberg’s 30×30 Fat Loss Shred. This program was super great–hard, but different everyday, and I never had to spend more than 30 minutes working out–win, win, win. So, I think I’m going to just start over again on Monday. Once I’ve completed this program twice I’ll reevaluate what I want to do for my exercise moving forward.
Summing up the day
|2 Liters of water every day (1 pt.)||1|
|Stop Eating before 9pm (1 pt.)||1|
|No processed food (1 pt.)||0|
|No sweets/sugary treats (2 pts.)||0|
|At or below calorie limit (3 pts.)||3|
|Accurate food journal (1 pt.)||1|
|Stick to meal plan (1 pt.)||0|
|Strength Training (1 pt.)||1|
|Cardio Training (1 pt.)||0|
|No Alcohol (1 pt.)||0|