Day Twenty-Two

It’s Monday morning and I’m recommitting myself to my goals. I want to lead a healthy and happy life and I believe that I deserve to have the best, healthiest body that I can. Plus I have to weigh in tomorrow and I’d really like to see some progress :).

What I Ate Today:

Breakfast (333) I had oatmeal, 3 clementines, and a grande nonfat misto.

Lunch (550) For lunch I had the first of 3 servings of Smitten Kitchen’s red bean and green grain taco bowl along with a cup of blueberries and some tortilla chips.

Snacks (288)  1 grapefruit and some chocolate.

Dinner (829For dinner I made this chicken pasta bake with spinach and parmesan. And then I had some more chocolate.

Exercise

Big mistake. I didn’t go to the gym today.

Summing up the day

2 Liters of water every day (1 pt.) 1
Stop Eating before 9pm (1 pt.) 1
No processed food (1 pt.) 0
No sweets/sugary treats (2 pts.) 0
At or below calorie limit (3 pts.) 3
Accurate food journal (1 pt.) 1
Stick to meal plan (1 pt.) 0
Strength Training (1 pt.) 0
Cardio Training (1 pt.) 0
No Alcohol (1 pt.) 0
Points Tally: 8
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