It’s Monday morning and I’m recommitting myself to my goals. I want to lead a healthy and happy life and I believe that I deserve to have the best, healthiest body that I can. Plus I have to weigh in tomorrow and I’d really like to see some progress :).
What I Ate Today:
Breakfast (333) I had oatmeal, 3 clementines, and a grande nonfat misto.
Lunch (550) For lunch I had the first of 3 servings of Smitten Kitchen’s red bean and green grain taco bowl along with a cup of blueberries and some tortilla chips.
Snacks (288) 1 grapefruit and some chocolate.
Dinner (829) For dinner I made this chicken pasta bake with spinach and parmesan. And then I had some more chocolate.
Big mistake. I didn’t go to the gym today.
Summing up the day
|2 Liters of water every day (1 pt.)||1|
|Stop Eating before 9pm (1 pt.)||1|
|No processed food (1 pt.)||0|
|No sweets/sugary treats (2 pts.)||0|
|At or below calorie limit (3 pts.)||3|
|Accurate food journal (1 pt.)||1|
|Stick to meal plan (1 pt.)||0|
|Strength Training (1 pt.)||0|
|Cardio Training (1 pt.)||0|
|No Alcohol (1 pt.)||0|